services
Therapy
Embark on a journey of self-discovery and growth with personalized guidance and a plan for your path forward toward your most authentic self. I meet you where you’re at, while aiming to help you achieve the goals we set initially.
Let’s walk you home together. We will walk you toward a life you want to live, a life where you feel more at home within yourself.
This can look like processing trauma, inner child work, working through difficult symptoms, and fostering a sense of safety within yourself.
Fee: $150 Intake, $140/session
Sliding scale as low at $115/session. Limited amount of sliding scale clients, inquire if cost is a barrier to treatment.
Life Coaching
We take a holistic approach with life coaching, as there are so many parts of you that of course dictate how you navigate throughout the world and issues you may face. Holistic life coaching can be comprehensive while also being short-term and solutions focused.
Some coaching goals could look like finding purpose, navigating life after leaving antagonistic relationships, or wanting a career change.
15 minute intro call: free, contact below
Fee: $140/hour
First session: 60-90 minutes
Available packages*:
$300 investment, includes: 4 x 30 minute meetings & 2 15-minute check-ins
$600 investment, includes 4 x 60 minute meetings, 1 x 30-minute OR 2 x 15-minute check-ins
*First session not included
Group Discussions
Topics vary, limited to 7 people*~
*if cost is the only barrier to attending discussion, select sliding scale spots may be limited
~Disclaimer: NOT group therapy or a substitute for individual therapy
Stay tuned, first discussion topic being announced soon
Some examples of discussion topics: acceptance, grief, change, shame
Coming Soon:
Health coaching
Workshops/education
More group discussion topics